1) PT cleared me to do a test ride on my bike, see how the shoulder takes it.
2) Did a really hard interval workout, in the process PRd 5K in 40 min (I don't it doesn't really count in an interval workout, but it's still a big deal to me)
3) Got in a nice long bike ride with Kona monster.
4) Hit new low and next milestone - 55 pounds down.
Yay me : )
7 comments:
That is a good day. I bet today will be even better. It's supposed to be over 60F here, great outdoor riding weather.
+1 on the YAY!
Can't wait to see more pics of the beastie in his special booties.
Glad it was a good day. I knew you'd hit that next milestone soon. Keep up the good work.
Yay you! Once more catching up on Siren-land reveals fabulous accomplishments and milestones! You are really on a roll!
What tremendous news :) *does happy dance*
Wow you too. That is awesome!
Hooray!
Sorry I'm not around much. Work plus computer issues have taken over my life.
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