Brisk .75 mile walk
Resistance Set 1 - Upper Body
Controlling 20 lb weight through arced path
Cardio Intervals
Carrying 20 lb weight up flight of steps
Resistance Set 2 - Upper & Lower Body
Control motion of 20 lb weight sliding from shoulder height down to knee height
Core Work
Hold (squirming) 20 lb weight while using swoopy pole-mounted balance seat
Cool Down
Leisurely .75 mile walk
9 comments:
And a beautiful 20 pound weight at that!
Awwwwwwwwwwwwwwwwwww
And the really cool thing is that the 20 pounds will go up every week, and so you'll get more and more fit!
Best.Workout.Ever
Sweet workout. My workouts are sweatier and less cute and smiley...
I clicked on your blog and squealed out loud and said, "AWWW BABY BEAR!!!!!!" Oh my gosh he is soooo big.
I so want to come over and play even more now.
Thanks for sharing the cute pics.
Take care,
Melissa
Da Bear is changing! He looks more like you in these photos.
Very cute photos.. He sure is getting big.
I LOVE those pictures! He's so cute! And the playground is excellent strength training -- much more enjoyable than the gym!
Oh yeah, and Jonah has that same outfit! I love it!
Post a Comment