Turns out the PT has been a triathlete for, ooooh, 20 years or so. Honest to god.
She felt around my shoulder for a while and proceeded to give me a freakishly accurate explanation of just how bad my swim mechanics are (or were, before Swim Coach Marcy helped me, but by then the shoulder was already a problem).
Today was ultrasound and Stems. Thursday will be too. She said first step is to quiet it down, then we'll move onto strengthening. She's going to have dramatic modifications to my weight lifting in the future. Apparently it's a bad idea to mix overhead weights with swimming a lot.
1 comment:
That's absolutely super!
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